Using Multiple Fronts

Q1-How do you stay multiple in your defensive front, but stay simple?
Q2-How do your base rules allow you to align in any front quickly?
Q3-How do you know when is the right moment to use a particular front?
Q4-How do you defend against Power and Counter in a 3-4, 4 down, or Bear front?
Q5-How do you create pressure from you base front without bringing multiple backers?

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Off-Season Programs

Q1-What is the priority of the first two weeks of your off-season program?
Q2-How do you divide up the rest of the semester into the phases of your program?
Q3-How do you incorporate culture building/strengthening into your off-season?
Q4-What are the most important lifts in your program?
Q5-What are the most important speed and agility exercises in your program?
Q6-How do you innovate in the off-season with exercises, or any aspect of your program?

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