Tag Archives: off season
Contact Performance with Coach Dig
Off-Season Programs
Q1-What is the priority of the first two weeks of your off-season program?
Q2-How do you divide up the rest of the semester into the phases of your program?
Q3-How do you incorporate culture building/strengthening into your off-season?
Q4-What are the most important lifts in your program?
Q5-What are the most important speed and agility exercises in your program?
Q6-How do you innovate in the off-season with exercises, or any aspect of your program?
Changes with Coach Brett Dudley
Q1: What was the best change/addition you made on offense? And what are you looking forward to changing/adding this upcoming season? #TXHSFBCHAT
Q2: What was the best change/addition you made on defense? And what are you looking forward to changing/adding this upcoming season? #TXHSFBCHAT
Q3: What was the best change/addition you made on special teams? And what are you looking forward to changing/adding this upcoming season? #TXHSFBCHAT
Q4: What was the best change/addition you made to your Strength and Conditioning? And what are you looking forward to changing/adding this upcoming season? #TXHSFBCHAT
Q5: What was the best change/addition you made to improve leadership/team culture? And what are you looking forward to changing/adding this upcoming season? #TXHSFBCHAT