Q1-What is the priority of the first two weeks of your off-season program?
Q2-How do you divide up the rest of the semester into the phases of your program?
Q3-How do you incorporate culture building/strengthening into your off-season?
Q4-What are the most important lifts in your program?
Q5-What are the most important speed and agility exercises in your program?
Q6-How do you innovate in the off-season with exercises, or any aspect of your program?
