Off-Season Programs

Q1-What is the priority of the first two weeks of your off-season program?
Q2-How do you divide up the rest of the semester into the phases of your program?
Q3-How do you incorporate culture building/strengthening into your off-season?
Q4-What are the most important lifts in your program?
Q5-What are the most important speed and agility exercises in your program?
Q6-How do you innovate in the off-season with exercises, or any aspect of your program?

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Summer Programs

Q1: What opportunities do you provide your team to work together during the summer?
Q2: Are you allowed to coach your athletes in the summer?
Q3: What role does 7on7 play with your program?
Q4: How do you get your athletes to the weight room to work out together?
Q5: What skills camps do you host during the summer and what age do you target?
Q6: What is the most important activity you want your athletes doing each summer?
Q7: What message do you tell your athletes when they leave school for the summer to be prepared for the fall?

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